REBT it!

Rational emotive behavior therapy was developed by Ellis in the 1950’s. It is a branch of cognitive behavior therapy and focuses on rationalizing negative and irrational beliefs/thoughts. When we experience an event, many of us would develop irrational thoughts. The thoughts create feelings; the feelings affect behaviors. This method teaches us how to correct beliefs to form positive feelings and behaviors. Bla bla. It is easy. Or not. No matter how many times I heard about REBT, I never applied it to my daily struggles. Practicing it in rehab changed that. When someone shared bad beliefs regarding an event, the others “yelled” at them: REBT it!

I thought it might be a good idea to demonstrate the process through an example:



7 thoughts on “REBT it!

  1. You really make it appear really easy together with your presentation however I to find this matter to be really one thing that I think I might never understand. It sort of feels too complex and very wide for me. I’m looking forward on your next put up, I’ll attempt to get the hold of it!


  2. I’m no longer sure where you are getting your info, but great topic. I needs to spend some time studying more or figuring out more. Thanks for magnificent info I used to be looking for this info for my mission.


  3. Nice weblog right here! Also your site a lot up fast! What web host are you the use of? Can I get your affiliate link to your host? I want my site loaded up as quickly as yours lol


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s